Mind, Meaning and Muscle
Here we are, attempting to live in three personal worlds at once—head, heart and body—as we do our best to digest the irruptions in the…
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Do You Need a Learner’s Permit?
I ask because I just had a moment of shock at how unforgiving I was toward myself. And about nothing. I forgot something I meant…
Reduced or Realigned?
Right now life is reduced to the essentials: to caring for loved ones, finding food, getting exercise without being with other people, staying well, celebrating…
Who Is Patty?
Like you she is both an ‘I’ and a ‘me.’ And strangely enough, although they live together they don’t often pay attention to each other.
Awakening Body Consciousness: Seven Steps to Integrating Body, Mind and Heart
Come alive to your Body Being — the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you.