That is one of many images that can help us settle down into the reality of our Deeper Being. Wish I could remember it when I’m reacting, or aching with sadness, or burning up with anger! Does my complaint sound familiar? We have the good fortune, at any time we are tottering toward overwhelm, to listen to Rumi: “You are not a drop in the ocean,” he affirms. “You are the entire ocean in a drop.”
Come alive to your Body Being — the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you.
All that we have and are is right here in the body. Think of it this way: my fingers are tapping these very words into the computer as my brain formulates them. And you are almost certainly sitting in a chair as you read them, butt softly cradled (unless the chair is hard), feet pressing into the floor, and hands probably grasping an electronic device as your eyes follow my words.
Patty de Llosa on grounding ourselves in the present moment, a talk at The Lenox Hill Senior Center in New York, February 2021.
Looking back at what has turned out to be a long life, I began to wonder this morning, why have I held back so often from trying out new things? And why was I so often unable to honestly admit how I really felt to others, or even to myself? If that sounds familiar to you, let’s explore it together.
Luckily we have guides to recall us to a more balanced understanding. Not long ago a poem came over my transom. Its humbling but uplifting message comes from one of the wisest people I’ve ever known—and I’ve known a quite a few! Her wisdom came from listening, learning, and experiencing the life her own Body/Soul.
It was 400 years ago that Descartes convinced us that we think therefore we are, and we have believed it ever since. Which inevitably leads to living mostly in our heads. What a heavy weight to carry as we go about our daily business!
A talk given by Patty de Llosa from The Overcomer Hour on the practice of presence.
It is a time of grieving, all over the world, for the loss of loved ones, of jobs, of homes, of independence. Never have we been so united in suffering. It’s an atmosphere all around us, a pressure we can’t escape. Day after day we struggle to survive and help others through the Time of Covid 19.
The last few days have been cloudy and rainy, so when I went out this morning I was overjoyed to feel the warm rays of the sun pouring down. “Thank you for being here,” I muttered to myself. And the sun instantly replied, “I am always here.”
An excerpt of my latest book: Awakening Body Consciousness: Seven Steps to Integrating Body, Mind and Heart has been published in The Rose in the World: Issue 32, Autumn 2020. The issue is available to download here.