“I Am Always Here,” said the Sun

The last few days have been cloudy and rainy, so when I went out this morning I was overjoyed to feel the warm rays of the sun pouring down. “Thank you for being here,” I muttered to myself. And the sun instantly replied, “I am always here.”

Grounding Yourself on Mother Earth

An excerpt of my latest book: Awakening Body Consciousness: Seven Steps to Integrating Body, Mind and Heart has been published in The Rose in the World: Issue 32, Autumn 2020. The issue is available to download here.

What’s the Hurry?

The most difficult of all habits to change is that of hurrying. What a shame that modern life has pressed us to the point where it has become a compulsion. But here’s an opportunity to shift the way your brain works.

“I Am Where My Attention Is.”

My wise friend Ravi Ravindra will sometimes stop us in our habitual tracks by asking us: “What is the “One Thing Necessary?” Hugely disturbing, the…

Nourishing the Being

We spend a lot of our time thinking and doing stuff, but how often do we recognize the need for feeding the soul? Our Body…

In the Middle of Living

Do you live as I do, somewhere between this person plugging along in her life, doing her best to survive the blows of life and…

Mind, Meaning and Muscle

Here we are, attempting to live in three personal worlds at once—head, heart and body—as we do our best to digest the irruptions in the…