What’s the Hurry?
The most difficult of all habits to change is that of hurrying. What a shame that modern life has pressed us to the point where it has become a compulsion. But here’s an opportunity to shift the way your brain works.
Blog
The Shaking of the Foundations
Sometimes I feel stuck. Probably most of us feel that way these Covid-19 days. Stuck in our house and in our habits; tied down to…
“I Am Where My Attention Is.”
My wise friend Ravi Ravindra will sometimes stop us in our habitual tracks by asking us: “What is the “One Thing Necessary?” Hugely disturbing, the…
Nourishing the Being
We spend a lot of our time thinking and doing stuff, but how often do we recognize the need for feeding the soul? Our Body…
In the Middle of Living
Do you live as I do, somewhere between this person plugging along in her life, doing her best to survive the blows of life and…
Mind, Meaning and Muscle
Here we are, attempting to live in three personal worlds at once—head, heart and body—as we do our best to digest the irruptions in the…
Do You Need a Learner’s Permit?
I ask because I just had a moment of shock at how unforgiving I was toward myself. And about nothing. I forgot something I meant…
Reduced or Realigned?
Right now life is reduced to the essentials: to caring for loved ones, finding food, getting exercise without being with other people, staying well, celebrating…
Who Is Patty?
Like you she is both an ‘I’ and a ‘me.’ And strangely enough, although they live together they don’t often pay attention to each other.
Awakening Body Consciousness: Seven Steps to Integrating Body, Mind and Heart
Come alive to your Body Being — the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you.