An excerpt of my latest book: Awakening Body Consciousness: Seven Steps to Integrating Body, Mind and Heart has been published in The Rose in the World: Issue 32, Autumn 2020. The issue is available to download here.
The most difficult of all habits to change is that of hurrying. What a shame that modern life has pressed us to the point where it has become a compulsion. But here’s an opportunity to shift the way your brain works.
Sometimes I feel stuck. Probably most of us feel that way these Covid-19 days. Stuck in our house and in our habits; tied down to…
My wise friend Ravi Ravindra will sometimes stop us in our habitual tracks by asking us: “What is the “One Thing Necessary?” Hugely disturbing, the…
A recording of a talk given by Patty de Llosa at The Five Lights Center of Shaitsu Studies on August 8th in New York. Patty…
We spend a lot of our time thinking and doing stuff, but how often do we recognize the need for feeding the soul? Our Body…
Do you live as I do, somewhere between this person plugging along in her life, doing her best to survive the blows of life and…
Here we are, attempting to live in three personal worlds at once—head, heart and body—as we do our best to digest the irruptions in the…
I ask because I just had a moment of shock at how unforgiving I was toward myself. And about nothing. I forgot something I meant…
Right now life is reduced to the essentials: to caring for loved ones, finding food, getting exercise without being with other people, staying well, celebrating…
